There are so many superfoods that people eat every day. These foods are great for health and are available for almost everyone easily. In this article, you are going to see the ten super healthy foods that you shouldn’t miss.
Berries- all the types of berries that you find in the market are rich in fiber. Fiber is something that most of the people these days lack. This fiber will keep your digestive system healthy and ensures that it works properly. All berries are good for health, so you can mix them up and enjoy their taste.
Similar to berries, there are different types of nuts, and all of them are pretty healthy. They are packed with protein, fiber vitamins, minerals and antioxidants. These nuts are rich in monosaturated fat and this helps in curbing lowering the bad cholesterol accumulated in your body.
Eggs are one of the best sources of protein. The egg yolks have zeaxanthin and lutein, which are good for eyes too. Most people prefer eggs in different meals of their day, and with the amazing benefits it offers, taking eggs regularly in meals sounds like a great idea indeed.
Drinking beetroot juice or consuming beetroot on a regular basis will provide your body with a lot of minerals and vitamins. People who exercise should consume beetroot juice after working out as it gives them strength. This vegetable is capable of reducing cancer risk.
These green vegetables are something that will surely power you up. They are rich in Vitamin A, C, and K. Three of them are good for bones. It helps in detoxifying the body and reduces cancer risk too.
Most of the people prefer oats as their breakfast. This superfood will give you the most required nutrient- fiber. Fiber is good for waistline check and gut. Oats are made of whole wheat, and eating plain oats without any sugar is really god for health. You can add fruits to it.
Green leafy vegetables are always good for health, and the same is proven right now too. Spinach is filled with various vitamins along with different types of nutrients too. According to the studies, Spinach is good for losing weight and even reduces the risk of diabetes too.
The entire onion family- garlic, chives, and leeks are capable of doing wonders for your body. Onions and garlic will reduce cholesterol and even reduces blood pressure too. Studies have also proven that eating onion regularly will reduce the risk of hip osteoarthritis.
Oranges are very good for health, but often they are underrated. Most of the people do not understand how good this citrus fruit is for health. It is filled with Vitamin C and is very important in producing antibodies and white blood cells.
Yogurt contains probiotics, which are also called as good bacteria. They help in keeping the gut and healthy, as well. Yogurt is filled with nutrients and is pretty good for health too.